High proteinGluten free
Lemon & Herb Butter Salmon
£7.50Flaked salmon under a bright lemon-herb butter. 58g of protein, light and clean.
640 kcal58g protein62g carbs21g fat
Macro-counted meal prep · Tyldesley
Real food, freshly made in Manchester.
Macro-counted, high-protein meals — freshly prepped in Tyldesley.
Today’s prep·collect from 11am·macro-counted·order by Sat 2pm
★This week’s hero
Lemon & Herb Butter Salmon
£7.50 · 58g protein
kcal
How it works
Three steps from order to plate.
No faff, no guesswork. Choose, we cook, you collect — every meal counted to the gram.
01
Choose your macro-counted meals
Pick from this week's high-protein menu, or build your own bowl. Every dish shows kcal and full macros up front.
02
We prep them fresh each week
Cooked to order in our Tyldesley kitchen — never frozen, never bulk-batched weeks ahead. Order by Saturday 2pm.
03
Collect in Tyldesley or get them delivered
Grab your meals from the unit on Elliott Street, or have the week's box delivered Sunday & Monday.
On the menu now
This week’s favourites.
High-protein, properly seasoned, and never boring. A taste of what's prepping this week.
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Crispy Dynamite Chicken
£7Crispy chicken in a sweet-heat dynamite sauce. 56g protein — the cult favourite.
650 kcal56g protein67g carbs19g fat
High protein★ Bestseller
Tuscan Steak Pasta
£7.50Steak strips through a creamy Tuscan pasta. 56g protein, restaurant-grade.
650 kcal56g protein63g carbs20g fat
High proteinvegetarian
Mixed Berries, Banana & Chocolate Chia
£5Chocolate chia layered with berries and banana. 51g protein, 425 kcal of fresh fuel.
425 kcal51g protein47g carbs10g fat
Meal prep, made simple
A week of goals-based meals, prepped for you.
Pick a plan built around your goal — Lean, Maintain, Build or Plant — or design your own with Build-A-Bowl. Commit to more meals a week and the per-meal price drops.
5meals
per week
£6.50/ meal
Save 7%Most popular
10meals
per week
£6.25/ meal
Save 11%15meals
per week
£5.95/ meal
Save 15%Every meal, macro-counted
50g+Protein, average per meal
12Fresh dishes every week
kcalCounted on every single dish
WeeklyMade fresh, never frozen
Loved across Tyldesley
Locals are hooked.
A few words from the regulars filling their fridges every week.
“I've hit my protein every day for a month without thinking about it. The dynamite chicken is unreal — doesn't feel like 'diet food' at all.”
“Two kids, full-time job — having a week of macro-counted meals ready to grab has completely changed my evenings. Genuinely tastes like a restaurant.”
“The breakfast bowls are dangerous. 50g of protein and it tastes like dessert. I order a full week every Saturday now.”
See it on the grid
Fresh prep, new dishes and behind-the-pass at @foodworksmcr
Find us in Tyldesley
Ready when you are. Start your order.
Lock in next week’s meals in a couple of minutes. Order by Saturday 2pm for collection or delivery Sunday & Monday.
Kitchen & collection
245 Elliott Street
Tyldesley, Greater Manchester M29 8DG
Weekly cutoff
Order by Saturday 2pm
for collection or delivery Sunday & Monday
collectiondeliverydine-in